ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月17日 02時20分

👋🏽This post won’t get likes because I’m not half naked. Funny how many people complain about my lack of clothing yet when I post inspiration it’s crickets. 😏 But I’ll be open any try it out
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Back in Hawaii visiting places that are sacred with good energy. I’ve been working with my group on healing because yo-yo dieting directly contributes to healing. I want to share a bit of what I’m teaching.
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If we don’t start to address the heavy things we carry around daily we will always be on the verge of tears, anger, or depression. Do you recognize when your snapping on people for the smallest things. Maybe you take little comments heart and allow them to break you down. One thing happens and it just ruins your day.
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You know that dark place of despair that is such a familiar place for you. Have you ever just broke down crying in your car alone. You go there at night when the lights are out. Sometimes you go there when your alone during the day. Many people cry in the shower because the water disguised your tears.
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Picture a box you carry inside you. As a child you put smaller boxes inside of it. These boxes were traumatic events or things that hurt you in general. It could be a death or a simple comment made by a parent when you were a child. As we get older we keep putting in more boxes till noting else can fit. Then when daily things happen we try to shove more boxs in and it spills out. For you it spills in the form of emotion whether it’s sadness, anger, or the feeling of being exhausted. The tired feeling is from carrying this heavy box around. We say well I’m not sleeping enough but that’s not true.
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It’s time to start clearing your boxes out. Go through each one and say goodbye most of those little boxes no longer serve you. It’s just heavy! Open it, feel it, face it, cry, sit with it and then release it.
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A good way to start this is by journaling. Start writing things down or writing letters to those that have passed or those who hurt you. Pour your heart into these letters or journals and then release it into the ocean or lighting them on fire in a safe place. Your loved ❤️
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Need more guidance DM me or click the link in my bio! MarizaV.com

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