ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月5日 07時11分

How many days a week do you train? Comment below 👇🏽
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I had a great home workout today. Most of these exercises I learned at @trufusion_bluediamond barefoot bootcamp class. I do that class 3-4 times a week. I also get on my Peloton bike 3x4 times a week. I’ve been on my own meal plan the same one I offer to my clients for a few months now. I have great energy and I feel amazing. I tell people all the time match your workouts to your meal plans. I think there is a lot of confusion on food and workouts in comparison to goals.
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I find many people overusing fat burners and preworkouts while being under nutrient. You may not feel the negative right away but it can get you over time. Knowing what to supplement with, when to supplement, and for how long is important. Most times if your giving your body what it needs you won’t need to supplement with too much unless your training professionally.
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If your not getting the results you want or your ready to get started contact me I would love to help you. Link in my bio I offer meal plans with supplements, home or gym workouts and guidance.
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#workouts #homeworkouts #fit #fitness #fitmom #coach #supplements #athlete #momof4

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