ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「1, 2 or 3? I couldn’t decide which one I liked more, you choose! 💙 _ When it comes to getting in shape have you ever said, I don't have time, I can't get motivated, I have kids I just can't? _ Don’t let the reasons why you want to be healthy double as your excuse. People will say I want to be healthy for my kids then turn around and say I can’t workout because I have kids. Some people have strong belief in why they CAN’T do it. They let fear of failure and judgement hold them back from complete happiness. We tend to hold ourselves back mentally and fail to understand how strong belief is. If you believe you can do it YOU CAN!! When you want it bad enough you’ll find a way. _ A body transformation is not easy, I’m not gonna lie. But with the right support and structure it is possible. I firmly believe transformation is a marathon and not a sprint. Long term results include a mental shift. It’s more important for you to believe your beautiful than for others to see it or say it to you. I’ve helped so many people lose over 100 pounds and keep it off. I understand the struggle of body issues. It starts with you though and how much you want it. _ I’ve been where some of you are, making excuses. Not wanting to change my routine. Giving up easily when ever food is around. Learning to improve your mindset and coming together with a team helps! _ Get motivated, get committed and show me your determination. The grind won't give you anything you didn't EARN!! There is no magic pills, no shortcuts, you have to do the work!! Be consistent!! Believe in yourself! _ I’m now taking new and old clients! Click the link in my bio let me send you info right away! ✨Answering Now✨ _ #gym #fitness #fitmom #transformation #lasvegas #transformationtuesday #motivation #timemanagement #lifestyle」9月23日 7時17分