ニーナ・メルセデスのインスタグラム(lifewithmariza) - 9月19日 05時48分

☀️I’ve recently started to incorporate 20 minutes of yoga into my day. I love doing inversions for the challenge aspect. It’s not easy to hold your body weight up and your mind will try and psych you out because being upside down is not in our nature. Having your heart over your head does have a lot of benefits though. It helps with mood and anxiety, helps with back pain and also lowers blood pressure. Never judge your yoga practice we all fall out but have faith in your abilities. Do not do inversions if you are a yoga beginner make sure you talk to your yoga teacher prior to starting. Have fun! 🧘🏽‍♀️
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For coaching visit the link in my bio or visit marizaV.com
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Full 15 minute video on Onlyfans.com/itsmariza
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#yoga #inversions #wallyoga #doorwayyoga #yogi #health #insta #Upsidedown music by @atribecalledred

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