ニーナ・メルセデスのインスタグラム(lifewithmariza) - 9月27日 06時02分

How do you handle stress? Comment below?
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🦅 Yesterday I had an overwhelming day if you follow my stories you know. I have to remind myself that when it rains it pours but that’s okay because after rain 🌧 a rainbow 🌈 of blessings come.
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Major life changes are never easy but you are worth it. It’s how you choose to look at things, your perspective can be poor me or it can be ... this is crazy but the blessing that’s coming must be amazing to go through all this. I look forward to the clouds ⛅️ clearing and focus on that.
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Last night I came home tired, frustrated, wanting to just go to bed to end the day. I felt myself about to yell at my kids for things I normally wouldn’t. The sink was full, my older son still had homework and was asking about dinner. I looked at them took a breathe and said “can you give me 10 min please, I’ll be right back” I made my hot tea, sat on my patio alone, closed my eyes, counted 5 blessings in my day, took a few deep breathes, and reset myself. I went back down and took care of my babies and we watched cartoons together till bedtime.
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This morning I got up and did an hour of yoga 🧘🏽‍♀️ and meditation to ground myself. The sun ☀️ came up today and it’s a new day time to start over and be grateful I get an opportunity to be present in this amazing life I’ve been given. I am a Wonder Woman!
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I’m now taking clients! Online training I can help you from anywhere in the world. Link in my bio, meal plans, workouts, and so much more. Click the link in my bio now!
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🧐 Thinking about getting certified as a Yoga instructor at @trufusion_bluediamond next month.
#yogawheel #dharmayogawheel #wonerwoman #yoga #yogi #mom #mommy #kids #stress #ins #instagram #follow

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