ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「Can you believe we’re less than 90 days from 2020. Do you remember your 2019 New Years resolution? Did you get closer to that goal? _ This year was major for me. I lost friends, I gained new ones, and I learned a lot about myself. The most important thing I learned this year is that it that it starts with me. It’s important to take care of myself. If I’m not functioning at 100% internally, it reflects on everything externally. My happiness begins and ends with me. Learning to silence my mind is key because when it’s silent you can hear the Universe giving you the answers you want. _ My 2 older sons are now out of my house living their lives. I didn’t realize how much that would affect me. I had my oldest at 15 and my other at 18. They grew up with me and taught me so much so when they left I had to learn to let go and trust that God would take care of them. I felt like a major chapter in my life had closed and I didn’t know what to do. Looking back I’m proud of myself and I’m proud of them because we made it through. I miss them so much though and I’m still learning to deal. _ I’m grateful for this year and the lessons I’ve learned. Yoga, meditation, personal development, and manifestation are priorities in my life now. For the next 90 days I’ll be focusing on my personal growth. My spirit says it’s time to teach others what I’ve learned. I’m excited to see what that turns into. 2020 is the year of clear vision what do you want to see for yourself next year? _ I’m now taking new clients so if your ready to change your body and mind click the link in my bio. I would love to send you information on how to get started. My program includes a meal plan, workout and support. _ #fitness #fit #fitmom #family #blessed #love #happy #insta #instagram #goals #bikini #latina」10月6日 7時48分