ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月13日 08時35分

Home workouts or Gym workouts which do you prefer? 👇🏽
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I used to feel like I couldn’t get a good workout from home but I was wrong. I have been having a lot of success with home workouts and yoga. Incorporated with classes at @trufusion_bluediamond and sessions on my spin bike I’m loving the leaner muscles I’m getting.
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Not too long ago I was 30 pounds heavier, my thyroid was bad and my hormones were all over the place. I was in a bad space mentally and always tired. I went back to my pescatarian diet incorporating my Herbalife products. I started to do hot yoga, meditate, and I regularly use a plant 🌱 medicine from the jungles of the Amazon. I’ve since lost 30 pounds and gotten off all my western medications. I feel amazing but I’m ready to take things to the next level. I’m starting a plant based diet now and doing my own prep for my next show in bodybuilding. I’m doing things very differently but I believe in this process and I’m excited about it. I can’t wait to share everything with you when I’m done.
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✨If your not getting the results you want or your ready to get started contact me I would love to help you. Link in my bio I offer meal plans with supplements, home or gym workouts and guidance.
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#workouts #homeworkouts #fit #fitness #fitmom #coach #supplements #athlete #momof4

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