ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月8日 08時28分

Do you hate yoga? I feel like when I talk to people and they say they don’t like yoga or meditation 🧘🏽‍♀️ it’s because the have trouble focusing.
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Yoga is the ability to say “you can do this” and then move without that middle voice of doubt chiming in. It’s the absence of thought and just belief in yourself. It’s learning to be patient with yourself. It’s growing into stages of poses or length of meditation.
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Something magical happens when you can learn to quiet your mind. You open up another part of your consciousness. We live in a society that demands instant gratification but yoga is not that so sometimes people don’t take to it. Meditation is a slow process of progression but it’s a door into peace.
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This @dharmayogawheel demands concentration if you want to find balance on it. I fell on it landing on my shin and trust me after that I hushed the thoughts so I could focus. Rolling off of it is a challenge in these standing variations. I would love to master meditation on my wheel for at least 10 minutes. 🙂
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If you haven’t work your way into a yoga class then maybe a hot yoga class. Learn to meditate for 10 minutes slowly going into hour long sessions. I love guided meditation best with a good teacher. Find what works for you but take time daily to unwind and quiet your mind.
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If you need guidance please click the link in my bio I would love to help you.
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Leggings by @abs2bfitnessapparel #yogaflow #yogawheel #yoga #yogi #fitness #fit #fitmom #meditation #meditate #love #insta #instagram

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