ニーナ・メルセデスのインスタグラム(lifewithmariza) - 10月16日 07時29分

Who doesn’t understand what to eat when it comes to your goals and fitness? 🙋🏽‍♀️ or 🤷🏽‍♀️
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🥘 Meal prep can be hard to understand right? We get bored eating the same stuff and greens don’t sound fun lol 😂 I’ll post some of my go to foods to try and help you all figure it out. 💃🏽 Make sure you turn on notifications so you don’t miss anything.
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🍴Roasted Brussel sprouts🍴

Ingredients
1 1/2 pounds Brussels sprouts
3 tablespoons good olive oil
Trader Joe Garlic Salt
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Directions
Preheat oven to 400 degrees F.
Cut off the brown ends of the Brussels sprouts and pull off any yellow outer leaves. Mix them in a bowl with the olive oil, garlic salt. Pour them on a sheet pan and roast for 35 to 40 minutes, until crisp on the outside and tender on the inside. Shake the pan from time to time to brown the sprouts evenly. Sprinkle with more garli salt and serve immediately.
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The full recipe will be up on my Youtube channel at 6pm please subscribe at Youtube dot com MarizaVillarreal
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Need help with a meal plan and workout link in my bio I’m now taking new clients
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#cooking #recipe #herbalife #brusselsprouts #food #snack #youtube

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