キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「I am not naturally strong, so I love to work on strength. When I’m feeling low in energy or in a bad mood, working a little bit on core strength almost always elevates my inner space. These are five of my favorite poses for core strength that I’m working on now. I filmed my current core strength routine while traveling in Africa at the coast in Kenya, so you can practice along with me. I often like to vary things up and I’ll do a routine of poses for a few months and then switch it up. Join this practice and let me know how it goes for you. __ Read the full blog on https://www.kinoyoga.com/5-poses-for-core-strength/ Link in my bio. Follow along to my video on @omstarsofficial and YouTube. Make sure to sign up for my newsletter to receive all of my blog posts and updates. Link to sign up in my bio 🙏🏼💗」9月16日 2時27分