キノ・マクレガ―のインスタグラム(kinoyoga) - 9月12日 03時04分

I’ve got a question for you—what do you enjoy about following me and what would like to see more of? I’m genuinely asking because I feel like I’m not sure what to post anymore. I’ve been so glad for the challenge because it’s been giving me inspiration, but beyond that I sometimes forget all about IG for the whole day. So I’m curious what you who are here with me now enjoy most about my presence in this space. Feel welcome to share what you don’t like too. I’m always open to constructive criticism. I’m listening, so please share.
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And today’s #ashtangahomepracticechallenge pose is Krounchasana, Heron Pose. This one is hard to modify. If you don’t have the flexibility in your hip or knee, I recommend sitting on a block. If your hamstring isn’t open enough yet, try bending the knee. Or, substitute entirely with Tiryangmukhaikapada Paschimattanasana (a pose that is harder to say than do)..
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For technique, internally rotate both hip joints and actively lift the spine up out of the pelvis. And always, always mula bandha.
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Check in with @wellness_yogini for modifications and be sure to sign up on @omstarsofficial for the challenge. If you’re a Primary Series student I recommend sticking with the practice that is right for now and not worrying about practicing with the second series video. You can still try the pose of the day after you’re warmed up.
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Outfit is Chelsea by @liquidoactive 🌻
Come practice with me in Europe this Fall. Full schedule on my website. My next Mysore retreat in Miami is in October @miamilifecenter Scholarship spots available for all my workshops and retreats. 🙏

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