ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月14日 15時31分

What's YOUR next adventure?! Now that we've almost completed #SWEATNATION, it's time to start thinking about what comes NEXT, and importantly how can you take everything you have learned and turn it into your lifestyle. Whatever your plans are, wherever you go, remember that the healthy habits we have formed are here to help us for LIFE. Think about how you can incorporate your new and improved habits into your every day life, for the long term. Be flexible! The schedule you have planned this week, may not work for you the following week. Staying agile is KEY to helping achieve your health and fitness goals 🏃🏼‍♀️👏🏼.⁣
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Photo Credit: @brettmurrayphotography

[BIHAKUEN]UVシールド(UVShield)

robitzroxy My nest adventure is Italy!!! Road trip with my brother from Rome heading north :) Been there a lot of times, but can´t get enough of the beauty of Italy and the kindness of the people. And food is soooo good there! :)

tanya.dibrova That water looks amazing! I'm not a huge beach person but have always wanted to see crystal clear water like Fiji Bora Bora etc❤️

healthy.balanced.monica My goal is to see #bbg all the way through again 🙌🏼💪🏼 I felt my strongest after I finished BBG the first time 💖

laura_s_beek I love the Sweat app because it makes staying active in the winter easy!

carmelhelene I just want to go THERE! Then my life is complete!!! 😍😍😍 Beautiful!!!

karlienlaurijsen @roel_vugts_ ik weet niet waar dit is, maar hier moet ik heen!! 😍

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