ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月11日 15時30分

Ladies... what are you doing to make yourself HAPPY today? Whether it's planning an overseas trip, cooking a meal for the people you love OR sweating it out in the gym (or all of the above) do it for YOU. Part of living out the healthy habits we've developed during #SWEATNATION includes taking time out to do the things you love and that make you feel AMAZING, inside and out. Don't rely on anyone else to make you happy, take your health and happiness into your OWN hands. ⁣
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Photo Credit: @delafuentecam
www.kaylaitsines.com/app

[BIHAKUEN]UVシールド(UVShield)

lifewelllit Today I made a commitment to do a friends trip to the Bahamas in February, went to the farmers market for fresh veggies (and bought myself a huge bouquet of gorgeous flowers) and plan take my dog for a walk and then meal prep for the week! It’s a great rest day of self-care :)

sweat Hey @crystallionn, to redeem your student discount through ID.me, you will need to purchase your subscription on the Sweat website and not through the Sweat app - sweat.com If you have any trouble, please send us a DM and we can talk you through this 💕

vhalsell I always lay in bed stressing about major issues from 4-5am. Like really worried. Then, I get up in a fee hrs and realize I just need to get some work done. I hate that hour of dread. Now, better!!

crystallionn I’m struggling to find the student discount and how to apply it to the sweat app, I’ve already signed up for the website to get the student discount

dontplayahate @shey_r.m 🇪🇸 Spain, the south region of Andalusia is covered by white washed villages, with a strong culture on ceramics & flower covered patios

alexwhatton I took my first post partum paddleboard!! I’m not cleared for “vigorous” activity yet, but I took it easy. Felt amazing!!

>> 飲む日焼け止め！「UVシールド」を購入する