ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月13日 07時36分
#BBG is designed to be flexible and allow you to set your OWN weekly routine. The day and time you complete your workouts is completely up to you! I encourage you to learn to integrate the BBG program into your lifestyle and make your workouts work for you and your needs!
Here’s what you need to know:
•There are 3 #resistance sessions per week. These are your 28 minute workouts!
• 3 cardio ( #LISS) sessions. This could be a 30 minute fast walk (no breaks).
•1 active recovery and 1 rest day. Your active #recovery means stretching and/or foam rolling. #Rest is your time to relax, no workout!
Here is an example week:
✅Monday - Morning #BBG workout (legs) - 28 minutes
✅Tuesday - Walk on lunch break - 30 minutes
✅Wednesday - Morning #BBG workout (arms and abs) - 28 minutes
✅Thursday - Fast walk on treadmill in evening- 30 minutes
✅Friday - Evening #BBG workout (full body) - 28 minutes
✅Saturday - Fast walk outside PLUS recovery session - 30 minutes
✅Sunday - REST 💤
[BIHAKUEN]UVシールド(UVShield)
jeniamcconnell
@johnsonjl711 its an amazing programme, but please be careful, as bbg is not suitable for new moms. At 9 weeks pp your miscues are still quite weak and need a gentle recovery, bbg is a strong exercise. I developed diastasis recti after doing bbg after my first pregnancy, as my muscles haven’t closed up fully and i was already doing crunches and such. This time around (11 weeks pp now) im doing more pregnancy/postpartum safe workouts. When my muscles are strong ill do bbg. I know its not my business, just dont want women to make the same mistakes i did 😊🌸
sweat.with.mama
The flexibility of BBG and convenience of the @sweat app have been LIFESAVERS for me since January 2017 when I first started the app and BBG, 1.5 months post partum and juggling all the things of being a new mom and working, wanting to use my exercise time more effectively, wanting to feel strong and capable. At first my goal was "abs" but I quickly learned from @kayla_itsines and this community that it is about SO MUCH MORE THAN THAT! ❤️❤️🙌🏼💪🏼💪🏼💪🏼💪🏼💪🏼💪🏼
sarah.muir.kemp
I love the training (LOVE it), but I found the food took too much prep time even with some pre-prepping. The variety is good but for me the food is the biggest challenge with a busy life. I do t want to be spending that much time prepping 3 meals and 2 snacks... Also the quantities were a little odd in some of the recipes. Would love to see a simpler solution for those on the go. Otherwise amazing app 👌
therese.pimm
I love your workouts but I find that I am having to pause in-between the different exercises so my 28mins ends up being closer to 40 mins sometimes... is it better to do the few sets that you can do within these 28 mins or like me, to pause when needed (often I hasten to add) but finish two full laps i.e. the 2 sets per lap x 2, and then call it a day. If that makes sense hahaha
cindyzamorai
I just started week 2 of BBG, it’s so hard for me but I’m so excited to become healthy and strong, now and can’t even do a good push up or lunges hahaha but I hope to get better. @kayla_itsines does it matter if I can do only 1 lap of each circuit? 🙈😰, can you advise a substitution for a burpee?( I’ll keep trying to do them tho) thanks 😊
chubbylaulie
I start over and over again this. #BBG program, and I never finish it. Sometimes I got knee injury, sometimes work took all my time 🙁 Or I just stopped because of miss of motivation 😓. So I hope this time, it’s the good one. Let’s see in 9 weeks 😉
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