ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月12日 21時13分

#SWEATNATION WEEK 4 👏🏼👏🏼👏🏼!! #BBGCommunity, I am so PROUD of how absolutely dedicated you have been, working HARD on your journey to life long healthy habits. Now that we are headed towards completing our challenge, I want you to take a moment to think about how you FEEL right now. Do you feel proud? Do you have MORE energy? Are you feeling STRONGER? Now think about how amazing it would be to feel this way for the REST of your life. SWEAT NATION is only the beginning ladies. The habits we form TODAY, lead us towards a better TOMORROW. ⁣

[BIHAKUEN]UVシールド(UVShield)

kkmyller i feel that her trainings are more to younger ladies. but ladies in our fourties and fifties? we are not so energetic anymore, the joints and muscules etc just cant take so agressive style:)

vineauxla I’m on BBG week 84 and wondering how high the program actually goes to? I’ll be so sad when my weekly surprises are over. What’s at the end of the BBG rainbow? Thanks!

rysiek_kl I've just finished my first bbg workout and i'm suuuuper tired. it took me much more time and probably i'll never walk again but totally worth it 😅😍

wheremywildthingsare I completed bbg 2.0 and am now on pwr week 9. I’m 34 and have 8 kids (3 bio 5 adopted - settle down) and lovvvve how I look right now. 😍

llforester My breath caught when I read this post. You inspire me to build the habits. Thank you @kayla_itsines

syd_journey I’m committed to using the @sweat app for the next 4 weeks 🙌 I’m so excited and ready !!! 💕

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