ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月7日 19時57分

Now that we are over half way through #SWEATNATION, in order to keep on SMASHING our goals, it's more important than ever to remember WHY you started. What made you get up off the couch? What motivated you to get out of bed? What made you make the decision to change your LIFE? Hold onto that feeling!! You're doing this for YOU and you are doing an AMAZING job. Keep it up #BBGCommunity 💪🏻😃. ⁣
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[BIHAKUEN]UVシールド(UVShield)

carolynwd10 Hey! First of all I love you 💜 you are so amazing and inspiring! I have a question: I thought for some reason you have BBG pregnancy on the app at one point? Did I just make that up? Will you bring it back or add it at some point? I really want to have pregnancy safe workouts that I still feel good about! Hoping you can help!

marta_back_into_fitness As a seriously lazy couch potato type person, I can honestly say...there’s nothing like the feeling of having a long day at work (with over an hour commute each way), getting home, putting on work out clothes, actually DOING THE WORKOUT, showering, then sitting down to dinner and a fantastic show. So. So. So. SO Rewarding!!!

dilekkemahsinan Today I completed the challenge 🏃‍♀️(week 3)OMG 😅It was so hard to finish all the exercises but when I completed all section , I just said 'you go girl' cause you deserve this💪🙏😍

mamasowlnest My son is my motivation! I want to be strong to pick him up and hold him when he needs comfort and I want to chase after him in the yard playing games ☺️🙌🏼💪🏼

sweat @carolynwd10 Currently there isn’t a program designed for pregnancy. However, this is something we would love to consider incorporating in the future! 💕

sweat @mamabear16426 50-70% of your maximum heart rate ☺️ You can read more about heart rate zones on Kayla’s blog at www.kaylaitsines.com/blogs/news 💧

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