ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月10日 07時34分


One of the GOALS I hear from many of women in the #BBGCommunity is to be able to safely and effectively complete a push-up. Whether you are new to fitness or have been training for a while, it's important to remember that completing any exercise with the correct form is KEY to avoiding injury and achieving the best possible results.

In this video I wanted to show you how you can progress and continue to challenge yourself with push-ups as you get STRONGER. Here are some tips you can apply to each of these variations to help you safely learn and build on your technique. ✅Ensure your elbows are below your shoulders (On a 45 degree angle to your torso)
✅Engage your core and maintain a straight line from head to toe/knee (Avoid letting your hips dip)
✅Keep your eye level neutral (Look ahead, not at your toes)
✅Keep your hands parallel with your body
✅Focus on slow and controlled reps, particularly if you are a beginner
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