ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月10日 07時34分

One of the GOALS I hear from many of women in the #BBGCommunity is to be able to safely and effectively complete a push-up. Whether you are new to fitness or have been training for a while, it's important to remember that completing any exercise with the correct form is KEY to avoiding injury and achieving the best possible results.

In this video I wanted to show you how you can progress and continue to challenge yourself with push-ups as you get STRONGER. Here are some tips you can apply to each of these variations to help you safely learn and build on your technique. ✅Ensure your elbows are below your shoulders (On a 45 degree angle to your torso)
✅Engage your core and maintain a straight line from head to toe/knee (Avoid letting your hips dip)
✅Keep your eye level neutral (Look ahead, not at your toes)
✅Keep your hands parallel with your body
✅Focus on slow and controlled reps, particularly if you are a beginner

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dabriecheese I've just started the power program at the gym, I was so embarrassed when I couldn't do the 12 incline push ups. I had already done the majority of the shoulders and tris workout but still, felt so weak :( I suppose we have all got to start somewhere though! @sweat could you advise me on why my arms may shake so much when I do bench presses or similar movements? T he weights arent heavy either because I have them on the lightest one for now! It's very annoying, makes me look like I am really strugglin! X

dabriecheese Hope you're getting much stronger after your pregnancy kayla, you look amazing. Had I not been following you for a while I'd never tell you were only a couple of months or so post partum! ❤️

natashanel9 What is your advise, if for people whi haven't exercised in years and want to get back in to it. So you have any tips? Especially when it comes to build, and technique.

emilyvanholman Can we see a plank progression as well? I’m 15 weeks PP and still on my knees (when I used to do sliders). I’ve got a long way to go to get back there - safely.

black_alice04 Golden Buzzer: Emanne Beasha Earns The Golden Buzzer From Jay Leno! - America's Got Talent 2019 ------------ http://ceesty .com/w3cdF7 (DELETE SPACE ON LINK)

abdurrezzakg I used to push up every morning 80 times... Now got lazy and doing 40times and this is the best I am doing beside playing basketball 🏀 Cheers

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