ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月14日 20時38分

What an AMAZING transformation from @albee_fit_ using my #BBG program. ⁣
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She says “I fell in love with fitness and a balanced lifestyle 🌱🌞. My #bbgtransformation post: #week4bbg vs #week22bbg @sweat @ケイラ・アイトサインズ” ⁣
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Keep it up 💪🏻✨⁣

[BIHAKUEN]UVシールド(UVShield)

akikos_yumyums @whatdebbiedid what are u talking about. They are whining about the white ladies here.. I appreciate all the women that allow their pics to be up. U don’t know if other races are willing to do so. And a white lady complaining about been too many white ladies? Really 🙄 go read the comments before saying nonsense. 🤦🏻‍♀️if it was coming from a non white person ok. But there is always the white person that complains about white ppl.. about omg there is no other race? Come on. We can speak for ourself. And I didn’t see other race complaints about it. Because we support all women. No matter the color.

akikos_yumyums @whatdebbiedid omg lady again what are u talking about..🤦🏻‍♀️ literally those women are putting down this ladies because they white? I don’t care what color they are.. all I see is haters.. first complaint about them been too small. Second calling names like they need to eat more. And third bringing up their race.. all unnecessary.. because they are all negative just like u. All I see is this amazing women doing their best. Regardless of color, race or size. This post was made so we can be motivated and praised women for their hard work. Period. Take your nonsense somewhere else..

whatdebbiedid @akikos_yumyums the only nonsense here is you and please stop calling me lady because no 🤚 no one is against the women who are white but obviously this account makes a conscious choice of which woman to celebrate and they are ALWAYS choosing white women. Those women are still incredible and inspirational but why are they pretending that WOC are invisible? Come on now don’t be so tucking naive that WOC just aren’t posting their content?

janel_mv WAY TO GO GIRL!!! You look GREAT!!!!! 🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼🙌🏼 All the sweat, pain, time are all worth it. This is inspiring and motivating ⭐️⭐️⭐️⭐️ don’t let these haters and negative comments bring you down. They’re probably just really insecure or just slobs who just won’t put the same effort you put in. 🤷🏻‍♀️

sahlowe I dont want this question to feel like I'm shaming because that is not the case, but you post a lot of transformations with really defined abs (which is fine if thats what you want) my question is if i do the program is there a way that i just get the flat tummy with no definition abs are my thing i dont want to look muscley just toned

albee_fit_ @simona.dharma every transformation is inspiring because when you commit to fitness you’re taking care of your body and mental health. Sure I was skinny, but what you don’t see is the anxiety, self doubt, depression, etc. that was so present without being active. fitness changed my body a little and my mind set A LOT. ❤️

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