ニーナ・メルセデスのインスタグラム(lifewithmariza) - 8月7日 08時22分

Anyone do yoga? I prefer hot yoga but occasionally I’ll practice at home and record myself to see my form and how to adjust it.
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When I started yoga 🧘🏽‍♀️ I would see these beautiful images and I didn’t think I could do them like ever. I would tell myself that certain people were born with different capabilities. I didn’t think I could get do a handstand or get into certain poses because I’m not flexible. 😭 One day I went to a class and started practicing I sat in the back and I was so nervous. As the class started going I found sometimes things “look” harder than they are. Most of there poses happen when you stop “thinking” take a breathe, close your eyes and just go. 🙌🏽 Mind you not all my poses are perfect everything can use improvements but I’m doing what I thought I couldn’t. Don’t get stuck talking yourself out of things you want. 🙃Sometimes you need to shut off that little voice in your head that talks you out of stuff. Shut down the negative people in your life who don’t believe in your dreams.
Try new things!!! 💪🏽 We are all born ✨PHENOMENAL✨ over time we learn to play safe. I dare you to take baby steps out of the comfort zone and step into YOUR greatness!! ❤️
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#yoga #yogalife #yogi #godschild #love #hope #chances #chance #breathe #inversion

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cindyrellita @mariza_villarreal first of all you have to meditate a little bit and just remember what the Dalai Lama said “mind is more powerful than the body”. Let all the thoughts flow, recognize them, and let them go. I am not an expert but I am learning little by little how to control my thoughts💭

tasharoche83 I can do that!! But for only like 20 seconds if that lol @mariza_villarreal

hwhealdon29 You are so beautiful Mariza. You put so much thought in to your posts too.

officialkatherinecastro I’m the same. Occasionally I do it at home but I prefer hot yoga too! ❤️

baronbleu I always hear people say ‘Hot Yoga’ lol what’s the difference?

aofitness.co.uk @mariza_villarreal 🍑🍑🍑🍑🍑 love you curvy big juicy glutes

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