ニーナ・メルセデスさんのインスタグラム写真 - (ニーナ・メルセデスInstagram)「What do you utilize for your fitness goals? Personal trainer, app, winging it (are you guessing) 👋🏽 _ Fitness is alway evolving and I’m not here to say one thing is better than the other. I hear ads on the radio pushing apps, I see a lot of people eliminating certain foods, I see tea’s, creams and miracle drops advertised. It’s confusing and most people are looking for a shortcut and want it for free. _ I want you to know a lot of things work but they are additions to eating right and putting in the work. There is no shortcuts to that part. Nutrition is 80% of your results! It’s important utilize something that you can also create a lifestyle with because once you get that body you’ll want to keep it. _ Self motivation is hard that’s why I stop selling ebooks and apps. I felt like people would do it for a short time then lose interest. Life is always happening and sometimes you need someone in your corner to remind you of your goals. You need a mentor who’s been where you are to motivate you through your journey. I’ve found when my clients are accountable they get the best results. _ As for the free part lol nothing free ever got me closer to the body I wanted. Being healthy and comfortable in my own skin has a price on it. When I start to think “ohh this is expensive” I also start to remember that if I ever got sick and couldn’t work it would devastate my family financially and the hospital bills would put me in debt. _ Waking up and feeling amazing is priceless. Knowing I earned this body with hard work and dedication to what I believe in brings me confidence. Don’t be one of those people that scroll social saying “I wish I had a body like that but ....(insert excuse)” No! You already have an amazing body, you just need to start putting in the work to make it look like what you want. It takes work, consistency and someone in your corner cheering you on and guiding you. You can do it! You just have to start, no shortcuts, just work. _ If you need help contact me with the link in my bio. I would love to talk with you about your goals! 🌟 _ #fitness #health #love #instagram #happy #fitmom #momof4 #motivation #gym #redrockcasino #lasvegas」7月30日 8時14分