ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「Do you struggle with cellulite or saddle bags? 😱Give me a yes or no in the comments please. _ Here are 2 exercises I do in a circuit. I normally go for 25 steps per leg then right into 10 jumps. Rest 1 minute and go again 4 rounds. _ 🔥 Lunges with an upper body twist for abs _ 🔥 Curtsy lunge with a jump squat I hold a weight and when it gets unbearable I drop the weight and go for more. You’ll feel the curtsy lunge in your saddle bag area or side quad. _ 8 More Moves to Lose Saddlebags 1. Side-Lying Leg Raises 2. Inner Thigh Leg Lifts 3. Squats 4. Side Lunges 6. Bridges 7. Planks 8. HIIT _ At the end of the day remember results are 80% nutrition 20% exercise. You can not spot reduce any area or target train it’s best to incorporate cardio, weight and a good meal plan. 👉🏽👉🏽I’m still taking clients if you need help please click the link in my bio I’ll send you information. _ Ask me about my product combo for cellulite via DM 💥 #weightlosstransformation #positivevibes #vibratehigher #fitfam #motivation #determination #squats #legs #cellulite」7月24日 8時09分