ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「When you think about workouts do you feel like it’s a chore or do you dread it? 🤔 _ Getting your heart rate up for 30 min-45min can be fun if you change your concept of workouts. Most people only think of pushing weight in the gym or long sessions on a cardio machine. _ Summer time gives you options because of the weather. I love rollerblading it really builds you butt, hamstrings and quads! Give me a straight road with no hills and I’m golden. Throw in hills and I’m out lol 😂 Think about bike rides, running bleachers at a stadium or even playing tennis. _ Most areas have a community center you can use and HS football stadiums are usually open access. Find a trail you can bike, skate or run on. Take your family with you. Make an appointment with yourself. I didn’t buy these skates new I’m always on Craigslist or goodwill looking for a deal. _ Find something you like and get active doing that! Make it fun and bring the family. Create a Motivational playlist while your out and about. Remember your time you schedule for your health is important too! _ 👉🏽 Need coaching? I’m now taking clients contact me now by clicking the link in my bio or visit MarizaV(dot)com _ #summer #latina #bikini #rollerblades #skates #redondobeach #neon #fitness #fitmom」7月25日 7時09分