ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「🌊 Can you squeeze in a quick 30 minute beach workout? Stay on track while on vacation it’s not impossible. _ 4-5 sets of jump squats, reverse lunges and kickbacks. 5 sets 20 reps no breaks 🔥Do this in the morning time or evening when the sun isn’t blazing and stay hydrated. _ Cardio and muscle building 💯 _ 💥NEWS!! By demand I’ll be launching my online personalized training programs. No Herbalife required this will be one on one online personal training. I have limited availability on this and it’s available to you anywhere in the world. If your interested in getting info first DM me “training” _ #bikini #summerfun #summer #transformation #body #booty #weightlosstransformation #weightloss #fitfam #kauai #fitness」7月17日 8時42分