ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「I hate when people say I was working out and my butt started getting smaller so I stopped. 🤦🏽‍♀️ _ You can build and mold muscle but you can’t mold fat. You either want a butt that is filled with fat or one that has more muscle. A fat butt will hang lower, have cellulite and not look firm. A muscular butt is perky, it’s firm but not like a rock and you can build muscle in places you focus on. You’ll need to shed the fat and build the muscle so don’t stop when the fat starts coming off. _ Growing a booty happens when your eating the right amounts of protein and carbs. It’s knowing how to recover and what supplements will work. Nutrition is 80% of your results ladies. You can not out workout a bad diet. _ Building a butt takes time your behind may get smaller at first but then you switch to lifting heavy and eating right as well as supplementing and over time you’ll see your butt will grow. _ In this video I was training booty 3x a week 2x heavy and my meal plan had changed drastically for this building phase. Figuring out what is gonna work takes time so be patient. This happens over time there is no shortcuts. _ Go beyond squats, lunges and deadlifts. Do a little research and get creative change up your workouts. Do things out of your comfort level and understand you’ll need to lift HEAVY in order to build. If your mouth is moving during your whole workout it’s a hint your not lifting heavy enough. _ 👋🏽 Glute Mass-Building Exercises You're Probably Not Using Barbell Glute Bridge. Shoulder-Elevated One-Leg Hip Thrust. Double Bench Hip Thrust Anterior Leaning Lunges Rear-Foot Elevated Leaning Squats Single-Leg RDLs (with Dumbbell and Cables _ Glute muscle is no different from any other muscle in your body so work everything out. I find a big booty and no legs a strange look. I love seeing strong female who is proportional and fit _ ✨Need a workout and meal plan click the link in my bio and let me get you started today✨ _ #motivation #transformation #workout #booty #bootybuilding #losangeles #sanpedro song by @cypresshill」7月28日 5時52分