ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「🏃🏽‍♀️🤷🏽‍♀️Is cardio boring for you? I used to have a treadmill and I would get so bored running everyday! 🚶🏽‍♀️ _ 🔑Try this for a change of pace side walk using a band, do both sides 1 minute each _ 🔑Walking Lunges 2 minutes this is a hard one I normally go at a higher incline for this and by 2 minutes I’m dying and I have to walk it out. - 🔑 Squat hops, on the hop land softly hop a bit forward so you land with your knees aligned with your ankles. You never want to lunge or squat with your knees going over your toes. Alignment is very important. This move is a bit advanced so if your not ready don’t try it. 2 minutes 🔑 Upright side shuffle no band, go higher with the incline and keep your eyes down for balance. 2 minutes again _ 🔑 Backwards Jog, not shown here but optional. Again lift your include and lower the speed I’ve shown videos of myself flying off the treadmill on this one lol. 2 minutes 🔑 Speed intervals 30 second sprint and 1 minute walk. 5 minutes 🏃🏽‍♀️Run this twice and let me know how you do 🔥🔥🔥🔥🔥🔥🔥 _ If you need a full program let me coach you! Click the link in my bio and I’ll send you information right away! #cardioworkout #cardio #workout #workoutmotivation #gym #gymideas #weightloss #weightlosstransformation #transformation #bootybuilding」8月4日 6時50分