ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「👋🏽Home workouts or Gym based workouts? Which do you prefer? _ Home workouts can be created easily using any heavy objects in your household like laundry detergent. But weight is not necessary to get a good sweat on! 👋🏽 _ Results ... are you seeing them? I used to have it so backwards when I started. I thought it was all cardio and weights and I never focused on food. There was a crazy time I was lifting heavy and juicing 😂 I felt tired all the time and super moody. I got thin but I couldn't create curves where I wanted them my body was flat. I would change my workouts, switch up duration and time of cardio. When I wasn't getting results or feeling better I would try and find ways to stay motivated like buying new shoes, new workout clothes or switch up my music. Nothing really worked until I hired a coach who helped me with food 🥙. Through competing I learned the time of day, weights or cardio, or duration of workout don't make a difference. 80% of results is based on nutrition and nutrition alone. _ 🙋🏽Here are some quick facts about my I rarely eat fruit, I do not consume milk, and I do not consume beef or chicken. I eat 5 small meals a day spaced out every 3 hours and I can't eat enough raw green veggies. I utilize meal replacements because it takes the guess work out. _ It's hard to find a balance of what to eat, how much to eat and what are the correct foods to get the results you want. To be honest the answer changes based on goals and where your body currently is. It's a process there are no short cuts so plan on falling in love with a lifestyle. You'll save a lot of time and frustration if you MASTER your nutrition first. 💯 Working out and eating healthy should never be something you dislike it should naturally be something your excited about. Motivation comes from results so don't continue if your not getting results rather take a step back and figure out your nutrition. Focus on healthy and happy 😃 the rest will just happen. _ 🔥If you need a workout and meal plan join my 21 day challenge now! Click the link in my bio now ✨ #losangeles #kauai #transformation #workout #legs #innerthighs #instagood jug by @gallongear mat by @yogadesignlab」8月8日 8時09分