ニーナ・メルセデスさんのインスタグラム動画 - (ニーナ・メルセデスInstagram)「Can you drop your weight without losing your curves? 🤔 _ This is a question I see a lot from women. I’ve lost almost 25 pounds now and kept the curve. I’ve approached weightloss with a high protein diet. I eat 5 times a day spacing meals out every 3 hours. The goal for me is to reduce bodyfat and keep as much muscle as I can in the process. I used to be an NPC bikini competitor so I’ve lifted weights for years. _ The real answer will never be the same for everyone because we all start at different places. For example I’ve always lifted weights and I always focus on legs and glutes. So I have existing muscle there already. The next person may have a big booty and big legs but never lifted and their form may come from bodyfat and not muscle mass so when they approach weightloss it may start coming off from there first. _ My advice would be if your trying to keep a certain shape start lifting in those areas to build muscle. Remember you should not spot train and you can not spot reduce. You can create a plan to put more focus on an area you want to shape though. Follow a high protein diet to support muscle mass while losing body fat. And most importantly ask for help from someone who knows what they are talking about. Once you get to the body you want maintaining it becomes easier. Getting it takes consistency, discipline, and mindset that won’t quit. _ 👉🏽If you need a program my 21 day challenge starts August 12th resister today! Link in my bio for more info 🤙🏽 MarizaV.com _ #latina #fitness #fit #health #curves #motivation #determination #lasvegas #vegas #body #transformation」8月9日 8時16分