ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月2日 19時07分

Something I know a LOT of ladies struggle with is getting to sleep after a long day. Whether you have been sitting OR standing all day, both can result in muscle tightness, aches or pain which can really affect your ability to get a good night's sleep. To help ease any discomfort and to clear your mind before bed, here is a super quick, evening stretch session you can incorporate into your daily routine 🙆🏽‍♀️💤. ⁣⁣
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✅Quads⁣⁣
✅Hip Flexors⁣⁣
✅Hamstrings⁣⁣
✅Glutes⁣⁣
✅Wide Childs Pose⁣⁣
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Complete each stretch for 60 seconds (30 seconds each side).⁣⁣
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https://sweat.onelink.me/VjFS/spKI

[BIHAKUEN]UVシールド(UVShield)

emmeister16 @sweat quick question! With the clearance from my doctor, would you suggest that the postpartum program would be a good option for a during-pregnancy exercise routine? My practitioner had cleared me to exercise during pregnancy, but I also don’t think she realizes how intense BBG is 😅 (right now I’m modifying by doing less jumps and taking my time in between rounds so I don’t get quite so out of breath)

suz38blue Hi kayla will be trying this out tonight. I work in a resteraunt as a commis chef and a working day is literally from 10am-late bending stretching and on my feet all day. Will see if this helps to sleep better would you say this would be of benefit first thing in the morning. I used to do sweat but find myself so tired from worn i had to stop.😤😪

at__eesha Hi kayla i am under pcod but I want to loose my weight i started running but no difference i want to looose at least 8 kgs nut no result i have even a good diet alsoo

celestenharrell Thanks for all your hard work, your example, your practical encouragement, and mostly for sharing all of that with us. You are such a beautiful soul. ❤️

ashleeighkatee It took me several minutes to figure out you had full length leggings on and not some new wave cropped leggings with odd holes 😂😂

__peytonburgess This whole time I watched this I thought you were wearing shorts 😂then at the the end it clicked 🤦🏻‍♀️🤦🏻‍♀️🤦🏻‍♀️

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