ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月29日 07時43分
YESSSS!!!! WEEK 1 OF #SWEATNATION DOWN. You should be SO proud 👏🏼👏🏼👏🏼. I hope you all took a well deserved rest day like me 😁😁. Seriously - do not forget your rest days!! Not only is taking a rest day a GREAT way for your mind and body to recover but it’s also the perfect time to stop and reflect on your progress from the week that was. What did you SMASH? How do you FEEL!? What can you IMPROVE on? What did you LEARN and how can you apply your learning to get even MORE out of the coming week?!
If you haven’t joined SWEAT NATION yet, there’s STILL time. It’s never too late to start forming healthy habits for life. Head to the link in my profile to sign up! THEN head straight to my Instagram story to get PLANNING for your week ahead.
https://sweat.onelink.me/VjFS/spKIsweatnation2019
[BIHAKUEN]UVシールド(UVShield)
sweat
Hey @bethanyrachel, Congrats on your pregnancy 😍 Please make sure to consult with your health care professional before starting a new exercise regime. Feel free to take a look at Kayla’s blog ‘How to modify workouts to suit your pregnancy’ on her website 💕 kaylaitsines.com/blogs/news
lisa_coyle_walshe
Am on first round of bbg wk 10 but my tummy seems bigger than when I started. Am petite size and although feel more toned and stronger in legs and arms my mummy tummy seems out of proportion now. Anyone else experience this?
chryste_k
@kayla_itsines do you have any advice on how to strenghten quads? I suffer from chondromalacia patella in both knees and squats and lunges are out of the question! Fellow mommy in serious need of getting back into shape!
esteticambt
As you should know right now, rest days are when babies allowed to! 😂 My rest day was on Friday, cause Valentino didn’t let me do anything..so, on Sunday was legs day! All week completed 💪🏼 and today was LISS 🙌
gorde_kaplan
I have the bbg book since 2014, and this is the first time I managed to finish week 1. I feel awesome and I plan to finish 12 week this time. Thank you for starting sweat nation, it is just the poke I needed. 🌸
keisha_lynn02
What is sweat nation? I’ve seen your posts about it but haven’t seen anything really saying what it is. I’m currently doing BodyBoss, 3/4 done, but would like to try all the workouts on the sweat app!
>> 飲む日焼け止め！「UVシールド」を購入する
