ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月27日 07時50分
Do you feel slow OR struggle to get going in the morning? Incorporating some gentle movement and mobility into your daily morning routine is a great way to get your blood flowing. This simple routine can help to motivate you for the day ahead and assist with reduced aches and pains throughout your day.
Try including some morning movement as one of your new healthy habits for #SWEATNATION! Get started with this quick morning routine 😃.
✅Overhead Band Pull Apart- 20 reps
✅Cat Cow- 10 reps
✅Thoracic Rotation- 10 reps (5 each side)
✅Squat- 10 reps
✅Lateral Lunge- 10 reps (5 each side)
It's never too late to start forming lifelong healthy habits. Join SWEAT NATION with me and millions of women around the world today! Sign up in the @SWEAT app via the link in my bio.
https://sweat.onelink.me/VjFS/spKIsweatnation2019
[BIHAKUEN]UVシールド(UVShield)
kayflanaghan
@kayla_itsines How can I change these excercises which are fab by the way so I can do them need to tone all bottom and back of arms please HELP have bad mobility walking not much movement in ankles so can't thanks.
sophia_stopford
Hi there I wanted to reactivate my membership but cant seem to get passed the payment screen. It keeps telling me my password is incorrect. But I have a reset it and retried a few times but cant move forward.
zain_clin99
جسد رائع 🙈🙈
وداعاً لكل الدهون الغير مرغوب فيها 😍👈احصل علي مظهر اكثر شباباً وحيويه 💃💃
👈ومتابعه يوميه ونظام سهل (فطور _سناك_غذاء_عشاء)
👈ونتائج اكيده وبدون ترهلات 👍👍
rick_johnkik
Do you want to work, study, visit, travel through or live permanently in Canada 🇨🇦?
DM me or contact me on WhatsApp for more info: +1 715-257-0560
geena_03
@kayla_itsines Hi Kayla, just wondering where you got the sketch of your dogs? I really want to get something like this of my GSP ✌️
sophiasl89
Love this morning Kickstarter !! Also off topic but where are those leggings from?? Anyone know?? Love them
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