ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月22日 07時43分

LADIES...IT’S TIME FOR #SWEATNATION.⁣⁣
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30 days of #BBG / #BBGStronger and developing lifelong healthy habits starts NOW. 30 days of HARD WORK, SUPPORTING each other and SMASHING our goals. 30 days to form HEALTHY HABITS that stick, to help us get fit and confident and STAY fit and confident for LIFE. Most importantly, it’s going to be 30 days TOGETHER. #BBGCommunity, are you READY? Let’s do this.⁣⁣
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If you haven’t already, open your @sweat app to sign up and get started TODAY!⁣⁣
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https://sweat.onelink.me/VjFS/spKWsweatnation2019 #6weekspostpartum

[BIHAKUEN]UVシールド(UVShield)

behappybehealthyfit Wow such awesome posts! Thank you! ?I #workout #fitness #fit #gym #absworkout #abs #core #bootyworkout #progress #newcontent #follow #bodypositive #bodypositivity #positivity #selflove #girlboss #behappybehealthy #blogger #influencer #actress

amandarulyn Hey @kayla_itsines ! I signed up for the 30 day challenge and I did an arm and ab workout today, but didn’t do it live in the app. Can I mark it as complete in the app somehow ?

minttolocal Hiii! I’d like to participate but don’t really get the rules of the challenge? What exercises? When rest? When stretch? Where is a community chat? Please help

minttolocal Hiii! I’d like to participate but don’t really get the rules of the challenge? What exercises? When rest? When stretch? Where is a community chat? Please help

farahfarooq Hey Kayla can I wear a body waist shaper (belt) and do your bbg exercises? Is it recommended by you ? Please do tell @kayla_itsines

jai_bustos I’m on week 17, what is the difference of using the app during those 30 days? Don’t see any change.. thanks for clarifying!

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