ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月17日 07時39分
#BBG Week 2!! Who’s with me 😃💪🏻? Let’s smash this FULL BODY workout together!! I have modified a few of the exercises to suit my #postpartum needs but if you are well, not injured and feeling STRONG, follow along with the @SWEAT app to challenge yourself!!
Circuit 1 (circuit 1 & 3)
✅Burpee > Modified Burpee - 10 reps
✅Jump Lunge > Reverse Lunge - 30 reps (15 reps per side)
✅Lay Down Push-Up > Lay-Down Push-Up (Knees) - 15 reps
✅Sumo Squat - 15 reps
Circuit 2 (circuit 2 & 4)
✅Mountain Climber Push-Up (4:1) -15 reps
✅Straight-Leg Jackknife > Bent-Leg Jacknife - 15 reps
✅Skipping - 50 reps
✅Commando - 30 reps (15 reps per side)
2 x 7-minute circuits as many laps as possible! Repeat to create 28-minute workout 🙌🏼.
www.kaylaitsines.com/app
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michellemettienielson
Thank you so much for showing all the modifications...Keep it up! I have your program and really want to workout and stay fit but because of health problems and injuries it’s been tough . I love seeing all the options!?
swarnima.modak
I am on BBG week2. I did the leg exercises on Monday and my legs are still really sore. Haven’t been able to workout since then. What can i do to recover fast? I did warm up and cool down after the workout.
thebisariceorganization
?????these are all such great exercises!!! God Bless you and thank you, I have been losing weight applying many aspects of your posts!! Thanks so much?? @kayla_itsines
lisa_ric
I always feel like s fraud when I do modified burpees ? I have problem hips and can’t actually do them so this made me feel a lot better about it so Thank you @kayla_itsines
shelbybranje
Love these modified workout videos! So helpful! I am recently post partum as well and wasnt sure how to modify BBG to get started again so thank you! @kayla_itsines
lunamaia_art
Hi! Do you have modified workouts in the App? I want to sign up, but I have problems with my knees and cannot do high impact exercises. Thank you!
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