ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月22日 12時42分

START TODAY 👏🏼✨!! There has never been a better time to start developing HEALTHY habits to keep for LIFE. No matter your health and fitness goals, over the next 30 days of #SWEATNATION we will work TOGETHER on making small, daily changes to help you achieve them. #BBGCommunity, what are YOUR SWEAT NATION goals?! Comment below!! ⁣
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https://sweat.onelink.me/VjFS/spKIsweatnation2019

[BIHAKUEN]UVシールド(UVShield)

dreaming_wishes This is so encouraging to me! I’ve been trying to work myself up to start your BBG program again and I just can’t... so I’ve started trying to go for a simple walk each day. Thank you for always being so positive and supportive of the little steps! It’s so easy to criticise ourselves but seeing your motivating posts and knowing you’re just so proud of anyone who puts forth a little effort is really nice. Really encouraging. Thank you for being you ?

kels_fitlife Love this! So simple Kayla. May have to try all of these goals but for today it's make the time for me. Get my workout in whether baby is awake or asleep (she's unpredictable?) and be ok if it doesn't go exactly how I want it to. Even a short workout counts for something, right?!

anacp.silva @kayla_itsines I need your help please. Those experimental 30 days are paid? I instaled the SWEAT app but It says that I need to subscribe, but I'd like to try before paying and after, If I like it, joining/subscribe... It is possible?

bbg_sln @ctrix6 Great. Thank you so much! Hopefully this makes a difference. I wasn’t sure if my lack of recovery was normal or if it was too intense. Thanks for responding ?

bbg_sln @ctrix6 I signed up on a Saturday and it automatically started me on week 2 beginner. Do you know if there’s a way of going back to week 1?

hayets79 Is there a specific workout for this challenge or am i supposed to continue with my normal one? I don't see anything special on the app.

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