ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月20日 07時42分
Recovery is IMPORTANT, especially if you plan to increase the frequency of your training or are getting back into routine after illness or time off. With #SWEATNATION beginning next week, including recovery as a part of your weekly fitness schedule is just one of the MANY healthy habits I will be encouraging you to focus on. Here’s a quick routine you can use to get you started 🙌🏼!
✅Quad Stretch - 60 seconds (30 seconds per side)
✅Hamstring Stretch - 60 seconds (30 seconds per side)
✅ITB Foam Roll - 60 seconds (30 seconds per side)
✅Hamstring Foam Roll - 60 seconds
✅Calf Foam Roll - 60 seconds
✅Wide Child's Pose - 60 seconds
https://sweat.onelink.me/VjFS/igsKIsweatnation2019
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rle_1987
How have you found recovery considering you’ve had a c section? I am an active gym goer but there is a chance I will also need to have a c section with my baby ?? and I’m so concerned it’s really going to affect my training after birth! ? the gym is a massive part of my life and I can’t imagine not being able to train.
jo_plat
Am I supposed to only have one day of LISS in between workouts when I'm still super sore on the second day? Are you supposed to push through or do another day of LISS? ?
nidianecarolina
I would like to ask a question I'm 19 years old and 5' 1" tall. Is it possible for me to grow a little more? ?
sweatygenz
I don't own a foam roller yet. But does getting a massage count as recovery? I have one scheduled for tomorrow.
threesespeanutbuttercups
Recovery is my weakness. Like stretching and yoga, they make me sleepy ? but i know i need it so bad ?
imjustkristy11
Any advice for shin splints? I love running (on a treadmill) but am in agony a few days after it ?
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