ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月24日 08時06分

Kicking old habits and developing new, healthy habits is HARD. Throughout the 30 days of #SWEATNATION, you’re bound to experience setbacks. If you miss a workout or slip up with your healthy eating, DON’T beat yourself up. Instead of feeling down on yourself, move FORWARD. Focus on planning your next goal and how GREAT you’re going to feel when you absolutely SMASH it. You’ve got this #BBGCommunity!! 💪🏻⁣
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https://sweat.onelink.me/VjFS/spKIsweatnation2019

[BIHAKUEN]UVシールド(UVShield)

pat.hh2019 Thanks, your motivational words are so important. In the past this was exactly the reason why I quit to continue with the workouts. Now I understand it’s a longer term project with its ups and downs, it’s a marathon. ?

kristinashato @sweat I wish there was a way to mark workouts as completed the following day! I did a LISS yesterday just using a 30 minute timer in my phone and forgot to mark it down. Now, looking back, I’ll think I missed it ☹️

deanbeccy One thing I've been really working on is being nice to myself, sometimes it doesn't all go to plan but that's okay!

jorgia.neyland Hi, just wondering if you have any tips for how to get strong but not bulk up, and wether your app supports that?

martasantalla Te gustan, si no te GUSTA, es q NECESITAS más LECCIONES, hay q estar muuuuy centrada, q es muuuy serio!!

mifitnessfacil So true... sometimes we just dont see it that way until we pass whatever holds us back 💚🏃‍♀️

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