ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月24日 19時18分
I have received A LOT of requests from the #BBGCommunity for workouts to target the glutes. One of the great things about the @SWEAT app is that you can now access the 'Targeted Areas' workout section if you want to get a BURN going in a particular muscle group. This is awesome if you are wanting to complete a FULL targeted resistance session, just scroll down on your dashboard to the workouts further down the page.
If you're looking for a quick and EASY way to add some targeted glute work to any workout, this GLUTE CHALLENGE will really get them firing.
Sumo Squat Pulse - 45 seconds
Hip Abduction (Seated) - 45 seconds
Glute Bridge & Opening - 45 seconds
Try it today and let me know if you feel the BURN🔥.
https://sweat.onelink.me/VjFS/spKI
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