ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月27日 20時25分

One of the things I LOVE to do when I visit my family in #Greece is to just wander the streets. Around every corner there is literally something even more beautiful to look at. Often by the time I realise how far I have walked and that I still have to walk BACK, I have MORE than completed my 30 minute #LISS session for the day 😂. If you are on holiday right now (as I know many of the #BBGCommunity are), I want to know what amazing location YOU are headed to get your #LISS in today? ⁣
⁣
https://sweat.onelink.me/VjFS/spKI⁣
⁣
Photo Credit: @momentsofgregory

[BIHAKUEN]UVシールド(UVShield)

sweat @yulia.tarasiuk Generally speaking, anything that keeps your heart rate at a steady state, can be referred to as LISS (Low Intensity) - so walking and swimming are perfect! If you wanted, you could measure your heart rate with an exercise watch to be sure - however these are two exercises (walking/swimming) that we always recommend for LISS 😊

curated_by_bfit I love Greece! In the past when I’d see your pictures from Greece I’d be jealous, I admit. But since visiting in April I now am even more jealous 😂 that you’re there bc I know how magical it is. 🤗 enjoy every beautiful thing around every corner.

becernst I just got home to Canada from Greece and it was absolutely beautiful! I walked about 15,000-20,000 steps on average in Oia, Fira (Santorini), Mykonos, Tinos and Athens

jvanourny We just ate at that restaurant last week! I did my BBG workouts from our room and took your advice to run some stairs as my HIIT session.

jvanourny We just ate at that restaurant last week! I did my BBG workouts from our room and took your advice to run some stairs as my HIIT session.

amelbs6 Greece for me! On the final day of three weeks. A little happy sad at the moment. You are spot on about the beauty around every corner.

>> 飲む日焼け止め！「UVシールド」を購入する

• discover_greece_