ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月28日 07時53分

Looking for a HEALTHY way to satisfy your sweet tooth 🍓🍬? LOOK NO FURTHER. Naturally sweeter foods like fresh fruit are the perfect substitute for processed sweets. Try to keep a piece of fruit on hand, so you're prepared if you feel like something sweet. Alternatively, try adding some fruit to your water to add flavour. Fruits like berries and citrus work really well for this 😃!⁣
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https://sweat.onelink.me/VjFS/spKI ⁣
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Photo Credit: @rawcrush

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megmarti17 @s_jul91 it’s definitely not the same sugar. Some fruits, like berries, are actually pretty essential for good brain health as we age. Also refined sugars are pretty inflammatory to the nervous system where as natural sugars are not. The body metabolizes them quite differently. I have chronic nerve pain from a stroke and if I eat any refined sugar, my body feels like it’s literally on fire inside whereas I am able to eat fruits all I want without any pain.

dkirb2019 @thedunnstar I had that problem too :( I canceled my membership months before it was up and then apple charged me because I didn’t cancel it on there and only on the sweat app. Money I didn’t expect to lose :(

s_jul91 @kayla_itsines But a lot of people(neurologists etc.) say that fruits are just same sugar. What do you think about it? And what do you think about snacks? Thanks

nicole_g_macias How do I combat the nutritionist who says NO bc it’s still sugar? And that it will keep me from losing weight? Help! ♥️

nicole_g_macias How do I combat the nutritionist who says NO bc it’s still sugar? And that it will keep me from losing weight? Help! ♥️

doctorpattio Cucumber and strawberry waters are great‼️. Citrus water burns the enamel on your teeth unless enjoyed with a meal.

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