ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 7月30日 07時24分

If at any point during your #SWEATNATION journey you're wanting to mix things up or CHALLENGE yourself, a ladder challenge like this is a great way to do it. All you need is a chair/ bench so can easily be completed in the gym OR home. ⁣
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Perform 1 rep of each exercise, then 2, then 3, until you get to 10! ⁣
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Squat - 1,2,3 etc⁣
Tricep Dip - 1,2,3 etc ⁣
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Let's go 💪🏻!!⁣
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https://sweat.onelink.me/VjFS/spKIsweatnation2019

[BIHAKUEN]UVシールド(UVShield)

brit_yoga_mom How do I deal with the set back of pulled quad muscle? I got the injury today. I am icing and resting today and probably tomorrow but I don’t wanna lose momentum or not be able to complete my resistance sessions for #sweatnation 😩 im doing so well and don’t wanna lose motivation!! HELP @kayla_itsines

behind_nina Heaii Mädels, kennt ihr schon @swedish_fall?? Die haben super tolle Sachen! Top Qualität, perfekte Passform und ein tolles Tragegefühl! Schaut doch mal vorbei und überzeugt euch selbst! Mit dem Code Celina_weinSFS bekommt ihr 10% auf euren Einkauf!!!

ammivasq_ I want to know about the app. I have texted you on DM and I am really interested in knowing about how the training works and everything but you never reply😥

relationships_and_secrets No relationship is lost, you can rediscover the secrets about relationships and Marriages by following our handle @relationships_and_secrets

carolien.smalley I did the ladder challenge! Started to burn at 8 repetitions but I made it to 10! 💪🏼 Feeling good! Thanks for the inspiration!

vsmirnova How long will it take to eliminate afterbirth belly? On this picture it is still visible..might be in a year after birth

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