ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月1日 06時56分
I’ve had a lot of women ask me ‘if' or 'when’ they can train post pregnancy. ☝️Ladies, I need to be very clear on this. You can ONLY be cleared by your doctor or a healthcare professional. A personal trainer CANNOT clear you for training. They can work the exercises through with you, assist you and help you gain back your strength and confidence... but a personal trainer cannot tell you when YOU are able to train again. If you are injured, have had surgery or are postpartum and are looking to train again, please visit your doctor or healthcare professional to assess your physical capabilities and clear you to train! As a personal trainer, my job is (once you've been approved) to assist you in your training to get the best (and safest) results possible from the time you put in.
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joedavis_fitnesscoach
@pipepants123 you can absolutely workout on birth control and if you’re trying to lose weight, I would start by tracking your calories. There have been studies done showing that people can under estimate what they eat in a day by up to 50% and over estimate how much they move in a day by 50% .. which is a lot when you put it all together. Tracking calories will help you to get an understanding of what is coming in and then you can work from there to use an appropriate deficit, along with your training, to elicit fat loss 🙌🏻 hope that helps!
bodie00
@greeta23 I breastfed for over a year so there’s no way I would listen if someone told me not to work out! 😂 but luckily I never heard that. I used kellymom a LOT and the only thing there is to make sure you consume enough calories to burn and to breastfeed. I don’t know about anyone else (everyone is different) but I lost all my pregnancy weight in the first couple of months just from breastfeeding alone. Working out really only for my shape and tone and strength back.
joedavis_fitnesscoach
@asheikh2512 Oh okay! Try searching on YouTube for “beginners home workouts” there’s hundreds and hundreds of free body weight workouts that don’t involve any equipment, and also some that just involve some small dumbbells and things like that. Beginners and females can definitely still do barbell movements, it’s just whether they actually want to do that kind of gym work or not. But you should be able to find what you’re looking for on YouTube 😊
amanda.thompsonpa
I'm a Physician Assistant, 2 months postpartum, and strongly suggest you ask to see a Pelvic Floor Physical Therapist. They can help with diastasis recti, rectocele, or cystocele and really help you get back to where you were! I'm seeing one, I have a long road to get back to where I want but I remind myself I was pregnant for 10 months so I need to give myself at least 10 months. So please go see PT.
joedavis_fitnesscoach
@asheikh2512 in my opinion you should start with compound exercises, like barbell movements and dumbbell movements. Some machines can help like seared roe and lat pulldowns to work your back muscles. In order to gain weight, you need to eat in a calorie surplus of around 10-15% more than maintenance calories. Hope that helps get you started anyway 🙌🏻😊
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