ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月1日 20時16分

When the weather gets COLD (like it is in Adelaide, South Australia right now), it can be a great time to HEAT things up with your meal prep routine 🔥. Here are some delicious AND nutritious salad swaps you can introduce and prep in bulk for the winter months (or whenever you like!!).⁣⁣
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✅Raw chickpeas for baked chickpeas⁣⁣
✅Cucumber for roasted zucchini⁣⁣
✅Canned tuna for baked salmon⁣⁣
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https://sweat.onelink.me/VjFS/spKI⁣⁣
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Photo Credit: @healthyeating_jo

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nicolitochulito It always feels strange to me to be in summer while you guys are in the c-c-cold. And vice versa when I'm enjoying warm drinks during the Christmas season and you're laying out, soaking up the sun 😂... I know summertime is different all around the world, but my brain wants uniformity @kayla_itsines . Lol. BTW, PS...sweet chubs is gonna be DARLING in her teeny bathing suit in a few months!!! Eeeeeeeee!! 👏❤️😍

delinakohanim hello! i love the way you inspire others to have a healthy lifestyle! i was wondering if you can help me out and give me good advice on how to be healthier and i am really into health/fitness/fashion at the moment! i feel myself approaching healthier routines everyday and i just want for thank you for that! my health is improving bc of you guys💙💙

laurajpitts Please don’t encourage people to eat Tuna! They are overfished, bycatch rates are high (killing dolphins, turtles and sharks etc) and we need tuna to maintain ecological balance. ✌🏼🐟

the_sharpest_down_under Hi Kayla! Do you breastfeed your bubs? Is she not affected by chickpeas, beans, cucumber, etc? I have an 11 week old and I can’t eat anything gassy.

lisa_erickson It’s so funny to me that our weather is always polar opposite. And I have this weird, illogical idea that Australia is always warm 🤣

vasiliki_lappa @kayla_itsines can you suggest a cold salad for those leaving in GREECE..??40 degrees today and pregrant 😂😂 🔥🔥

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