ケイラ・アイトサインズのインスタグラム(kayla_itsines) - 8月2日 06時32分
I LOVE this. Seriously strong results using my #BBG program from @fitness_first_nyc.
She says "I battled burpees, crushed commandos, braved bench hops and shellacked squats all with a tiny drop of blood, a boatload of sweat and some tears. Thank you @ケイラ・アイトサインズ for providing me with the workouts necessary to make my body, mind and soul stronger. Before doing this program, I was feeling very crappy. I was doing 30 minutes of cardio every day, thought I was in shape and I was seeing no results. The #bbg workout has expanded my mind and my body to a different (and better) mindset when it comes to working out. I often had my ass kicked by the workouts but it was totally worth it. Can’t wait to do it all over again!!!"
You should be SO proud 😃💪🏻!
https://sweat.onelink.me/VjFS/spKI
[BIHAKUEN]UVシールド(UVShield)
batesplates
Is there a way to find modified versions of certain workouts that you can do if you’re really really out of shape and just starting out after several years out of the gym+/ significant weight gain? Specifically wondering about substitutes for the straight leg sit-up and tricep dip that I can do while trying to regain enough strength
fitcue_fitness_yoga
WOW 👀. Awesome pic!🔥 We loove your content. We are an upcoming fitness and yoga brand that is building its social media right now and would love if some of you could check us out and leave us some feedback if we are doing good or bad :)❤️
twistie56
@batesplates the app shows alternatives for most workouts. For straight leg sit ups, i do bent leg. And for things like push ups and tricep dips i use weights because i have issue with my wrists, so i can't do these workouts
jan_to_the_ice
At first glance I thought this was 2 different fit women at the gym. Where’s the big transformation? They both look the same, great but pretty much the same. It’s great to maintain what you have going though🙌🏼
sweat
@elemele88 Congratulations! 🥰 Currently there isn’t a program in the app designed for pregnancy, however this is something we would love to offer in the future! 💕
elemele88
Hi, is there a program for pregnant woman in SWEAT app? I was about to join when I discovered I am expecting a baby...
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