Alexia Clarkのインスタグラム(alexia_clark) - 7月5日 13時10分

FULL BODY BLAST ⏰ ⏰ ⏰ SET YOUR TIMER: 40 seconds of work
20 seconds of rest between exercises AND rounds! 3 ROUNDS equals 12MINUTES of a killer burn and sweat! ♦️make sure you do BOTH sides on the first exercise! You can modify that exercise by placing your knee on the ground! ♦️modify the second exercise if you do not have a ball by switching to T rotations at the bottom of your burpee ♦️ modify your third exercise by performing a squat with an upright row
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #kettlebellworkout #workoutbuddy #fit #fitspo #fullbodyworkout #homeworkout #gym #gymlife #fitforHisreason

[BIHAKUEN]UVシールド(UVShield)

forever_rashaka.inc ???هل تعاني من السمنه //او النحافه// عندك مشاكل بشعرك// او ببشترتك// وتبغي الحل رسلوووووني???????? اذا حابب تنزل 10 كيلو☑️☑️☑️ بعشرين يوووم راسلني? #كلين٩ #السعوديه #البحرين #الامارات #الجزائر #تونس #المغرب #فوريفر #العراق #الكويت #شركة_فوريفر_الامريكيه #نحافه #خسارة_وزن #فوريفر_انك #جميع_منتجات_كلين٩ #اسهل_الحلول_لخسارة_الوزن_الزائد #رشاقه #جمال #تجميل #امان #لبنان

derick_0307 hi guys ?! I hope this get seen. I just want to share and motivate people on my daily post about positive quotes and motivational workout.. so if y'all could like this comment so more people could notice it that would mean world to me ❤ I hope y'all are having a great day! love and peace!❤?❤

kaelyzettel Have you posted an example of the meal plans that are included in your program anywhere? I’m interested in joining but would like to have an idea of what the meal plan looks like first.

ruth.abadblanco.7 Una pregunta: ¿cuántas horas te llevó conseguir esa tonificación y cuántas horas haces al día para mantenerla?

madelene.lundh ??Does anyone know of an app that could do all this counting? 40s , 20 rest...and that starts over again??

ktwilli7 Shout out to @lizzobeeating for her music! Her songs are my go-to for workouts!

>> 飲む日焼け止め！「UVシールド」を購入する

• queenteam