Alexia Clarkのインスタグラム(alexia_clark) - 7月3日 12時42分

Let’s do legzzzzz ☠️☠️☠️ 1. 12 reps each side (make sure you stay in the heel of your front foot)
2. 10 reps (each pick up = 1 rep. Keep your hips back. Think of this as a squat :)) 3. 15 reps each side(press down through your heel)
4 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #legslay #legday #workoutroutine #gym #homeworkout #gymmotivation #fitforHisreason

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

_ez.fitness Hey guys, I’m 23 years old and I’m a upcoming fitness influencer. I’m really looking for feedback and opinions on my content to see if I’m coming off on the right foot and doing well. I would love it if you would like this comment so more people could see it and maybe check out my profile and give me some feedback and let me know. Thanks!

_ez.fitness Hey guys, I’m 23 years old and I’m a upcoming fitness influencer. I’m really looking for feedback and opinions on my content to see if I’m coming off on the right foot and doing well. I would love it if you would like this comment so more people could see it and maybe check out my profile and give me some feedback and let me know. Thanks!

lalita_82 @alexia_clark Hi I'm interested in following your plan. I just wanna know if your plan is divided in circuits and if it's weekly. Can I follow these circuits at home? What is the equipment required? Thanks and have a nice day

forever_rashaka.inc ???هل تعاني من السمنه //او النحافه// عندك مشاكل بشعرك// او ببشترتك// وتبغي الحل رسلوووووني???????? اذا حابب تنزل 10 كيلو☑️☑️☑️ بعشرين يوووم راسلني?

richa_fitmom On 3rd wk of ur program and m just loving it so glad I made a switch from bbg . Ur workouts are not repetitive and so challenging ?

neelamkhanchaudhary Your exercise, your style , Your gym , yours hairs yours shoes, yours gym wears i m a big fan of urs ???

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