Alexia Clarkのインスタグラム(alexia_clark) - 6月29日 09時07分

🧨🧨🧨LIGHT IT UP🧨🧨🧨 This is sooooo good! You’ve gotta save it and try it this weekend! If you do not have a battle rope you can substitute with squat hold punches using light dumbbells! You legs, shoulders, abs and literally EVERYTHING is going to be LIT!
perform this circuit for 3-5 rounds.
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #workout #fitness #fitgirl #fitnessgirl #fitnessmotivation #fitspo #fullbodyworkout #homeworkout #gymworkout

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

emmy_bernesemountainpup @alexia_clark , with all the respect why did u change ur look? It literally looks like u are trying to look like @kelseywells I think that how u use to look and workout separated you from all the rest u use look like the girl next door, basic down to earth and not with all the pink bells and whistles... kind of disappointed honestly

h.ahmedxo Question- do you bruise easily after your workouts @alexia_clark ? Because I do and I do have iron deficiency and I take iron supplements. But I did some of your leg workouts and glute exercises and now I have a bruise on the back of my leg???

denise.brady12 Well it's the weekend and I always love your workouts as they are so effective so .. have ropes and I'm gonna do it along with your new ab workout . Thanks @alexia_clark

jjorgerp Is there a particular reason to do battle ropes 40 seconds? I use to do 60 and I'm wandering if I'm doing something wrong.

an.onymous2980 Thank you for including battle ropes!! Almost all of the gyms have them and I have been wanting to incorporate them!!

shanna_banana31 Where do you find these places to train? They are color coded and emasculate, not just a normal gym!!

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