Alexia Clarkのインスタグラム(alexia_clark) - 6月26日 01時16分

💣.com right here 🔥🔥🔥👊🏻👊🏻 This workout is 95% lower body 5% shoulders and 100% FIRE 🔥🔥 HOT 🌶🌶 Here are some things you should remember:
1. You should practice and master your form before adding significant weight
2. Anything overhead takes shoulder mobility and stabilization! If you have never done ANYTHING overhead before I would suggest eliminating the overhead element here and perform a full press each time instead. Practice your shoulder mobility, strengthen your stabilizer muscles and remember overhead squats and lunges aren’t for everyone.
3. Always keep your core engaged. Lack of core engagement can result in injury.
4. Always do the same about of weight and reps on each side. Performing more weight or reps on one side and the other can result in muscular imbalance.
5. Focus and think about the muscles you are using mind muscle connection are so important.
6. Lets do this for 3-5 rounds!! www.alexia-clark.com
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[BIHAKUEN]UVシールド(UVShield)

sheelagoh Today’s my third day using your workouts and I thought I was fit!!! Gosh. The sweat, the burn, the number of calories recorded!!! I’m happily checking out the next day’s workout, every night!!! ????

arlette77 This is really good!! I did it and on the first set I was dying. Really good!!! I always get bored of doing same exercises and thought this looked easy but NO!! ??

veggiesandvino_tam You are one super muscular tiny non-blonde Barbie!!! Luv U! You are a great inspiration for women ???❤️?

caroline_rhein What's the brand of your outfit and where can I buy it? Looks beautiful and stylish.

chellespindler Also, great tips! You are the BEST personal trainer in the WORLD!

habibijor @_jairo_tavera quiero sus shorts... para ir a entrenar

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