Alexia Clarkのインスタグラム(alexia_clark) - 7月3日 02時15分

🌹 🔥This LANDMINE workout... its hard ☠️🌹☠️ 1. Squat Hold Around The World (modify this by holding the squat position with weight)
2. Reverse Lunge Windshield High Knee (modify this by holding the weight at your chest level)
3. Overhead Squat High Knee Twist (modify this by keeping the weight at chest level)
4. Stationary Lunge Twist (modify this by twisting but coming back to neutral before you stand)
3 rounds
www.alexia-clark.com
#alexiaclark #queenofworkouts #queenteam #queen2019 #landmineworkout #legday #gym #gymlife #motivation #fitness #fitgirl #fitforHisreason #gymmotivation #inspo

[BIHAKUEN]UVシールド(UVShield) 更年期に悩んだら

doctorswifedoctorslife Follow my new account @doctorswifedoctorslife for more on my journey as a #doctorswife It is a very different perspective than the one you’ve been taught to see. #GoodDoctorsAreGood #CaringDoctorsExist #DoctorsHaveFamiliesToo

kdunc2018 How can I do these if my gym doesn’t have the lanmine?! @alexia_clark I love this workout but I don’t have access to the lanmine ?

paulinha_ssousa @fernandaajorge já escolhi o modelito fit que vou te dar de presente de aniversário esse ano? excelente pra fazer vários HIITs

bo_ni78 Ich finde die scheiße. Keine Arsch und die Gesicht auch nicht hübsch. Silikon Titten, keine Sportlerin für mich! ?

anapaogallego_broker_idesigner Omg,I love tour trainings, And I feel you only train by the magic of the posts. I’m shure you have a life

celle_de_lile_maurice The leggings look strange because it’s cut too high - thus unflattering on a slim body! A rare mis-step!

>> 飲む日焼け止め！「UVシールド」を購入する

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