Sarah Ramadanさんのインスタグラム写真 - (Sarah RamadanInstagram)「🌻🎠💪🏼LEG DAY💪🏼🎠🌻 ⠀ I did this fun very quick workout last week before I was attacked with the stomach flu🤢 ⠀ in case you guys are wondering - I do NOT workout when I'm sick. I personally don't believe it's healthy to put your body under additional stress when it's trying to recover from injury/illness🤧 ⠀ Sure it's hard to be away from a therapy like the gym, but that's where being a multilayered human comes in handy🤗. your identity isn't merely found in workouts. a little time off can be a great reminder of that💜💜 ⠀ Anyways, back to this layer🤣 ⠀ 💪🏼WORKOUT: ⠀ 1️⃣hip thrust w/ constant hold - here I did 3 reps, and holding on the 4th for 3-4 s. Repeat 3 times for one set, perform a total of 3 sets ⠀ 2️⃣Barbell squat into good mornings - 4x10 ⠀ 3️⃣abduction superset - leaning back for 12 reps, leaning forward for 12 reps - repeating twice ⠀ Wearing my @vqfitwomen virtue set in XS - my fave set ever 👏🏼🖤 ⠀ #workout #legday #fitnessmotivation #legworkout #vqfit #vqfitwomen」4月24日 5時49分