キノ・マクレガ―さんのインスタグラム写真 - (キノ・マクレガ―Instagram)「Some times I fall into the trap of equating thinned with beauty. Do you? Well if you do, you’re not alone. No matter how many times you hear that myth debunked, it’s hard not to fall right back in the trap. All you have to do is look at conventional images presented by media and brands and you can end up in a tailspin of negative body image. _ I can’t tell you how many times as a teacher I’ve worked with students who appear to have that “standard” yoga body only to find that they are not flexible or healthy. Then, so many other times I’ve worked with the student whose body didn’t fit the “standard “image only to find that they had more flexibility, strength and overall health than I might have assumed. The lesson—the perfect body for the practice is the one you have. Size and shape don’t make you worthy and certainly don’t qualify you as a yogi. Neither does depth of asana for that matter. It’s not like just because you can put your legs behind your head you are a master yogi. You might just be born flexible. The deepest truest yoga that I know is internal and can’t ever be judged from the outside. _ When you look at a pose like Yoganidrasana, it can be tempting to think you will never do it. You might feel like your thighs are too big or your hips are too stiff. Believe me, I feel you. Look closely and you’ll see that my hands don’t bind fully around my back like the full expression of this pose should. We ALL have our limitations and our obstacles. The journey is about how we face those struggles and what love we cultivate in our hearts along the way. _ Day 9 #ashtangachallenge is Yoganidrasana, Yogi Sleep Pose. No, I don’t sleep in this pose. Watch today’s tutorial with my all new Second Series practice course on @omstarsofficial here— https://omstars.com/ashtanga-challenge _ Photo @eyecbeauty4yoga Outfit @liquidoactive #omstarsashtangachallenge #practiceyogachangeyourworld #onebreathatatime 🙏」11月10日 4時37分