キノ・マクレガ―のインスタグラム(kinoyoga) - 11月4日 22時58分

I turned to yoga in search of deep peace. It wasn’t because I was naturally peaceful, it was because I desperately craved freedom from the bondage of inner turmoil. I carried the wounds of trauma, and, although it may not have been obvious from the outside looking in, those unprocessed experiences created deep fissures in my heart. The practice and really the spiritual path healed me. It can heal you too.
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The promise of yoga is a promise of peace, and it’s also a promise of a freedom, that you can break out of the suffering in your mind and reclaim your beauty and your joy. While the poses can sometimes be challenging, it’s your job to meet the challenge with all your heart and all soul and let it transform you. Don’t expect it to be easy. Like any trek to a high peak, expect there to be struggles and that facing and ultimately overcoming those obstacles on the path will make you stronger. It doesn’t matter what shapes you make with your body. It matters that you take the lessons of the practice into your life. A heart filled with peace, free from the bonds of a scarred and wounded past, is a heart capable of making the world a better place. Your beauty is the light that shines from within and is expressed in all the actions of your life.
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Let your practice mean something beyond the pose. Bring the learning home to the world, be consistent and persistent in applying the deep lessons of the spiritual path, in every breath on the mat, and most importantly, in every moment of your life.
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Day 4 #ashtangachallenge is Dhanurasana. Watch today’s tutorial with my all new Second Series practice course on @omstarsofficial here—
https://omstars.com/ashtanga-challenge
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Outfit is my design by @liquidoactive
Photo @ifilmyoga
#ashtanga #practiceyogachangeyourworld #onebreathatatime #omstarsashtangachallenge

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